Hormonal impurities: causes, treatment and tips for clear skin
Hormonal blemishes are a common skin problem that affects many people and can significantly affect self-confidence. This type of blemish often occurs during puberty, but can also affect adults, especially women during menstruation, pregnancy or menopause. In this comprehensive blog post, you will learn all about the causes of hormonal blemishes, the best treatment methods and helpful tips for clear skin.
What are hormonal impurities?
Hormonal blemishes are skin changes caused by fluctuations in hormone levels. These hormonal changes cause the sebaceous glands in the skin to produce excess oil (sebum). This excess oil can clog pores and lead to pimples, blackheads and other skin blemishes. Hormonal blemishes are particularly common on the face, chin and along the jawline.
Causes of hormonal impurities
The main cause of hormonal imbalances are changes in hormone levels. These fluctuations can be influenced by different life phases and events:
-
Puberty : During puberty, androgen levels rise, leading to increased sebum production and often causing acne.
-
Menstrual cycle : Many women notice a deterioration in their skin quality shortly before or during their period. This so-called menstrual acne or cyclical acne is due to the falling estrogen levels and the rising testosterone levels from the middle of the cycle. The increase in testosterone promotes sebum production, which can lead to clogged pores and skin blemishes.
-
Pregnancy : Hormonal changes during pregnancy can increase sebum production and lead to blemishes.
-
Menopause : The decline in estrogen levels during menopause can also cause hormonal imbalances.
-
Stress : Increased stress hormones such as cortisol can stimulate sebum production and aggravate existing skin blemishes.
-
Diet : Foods with a high glycemic index, such as sugar and refined carbohydrates, can affect blood sugar levels and thereby stimulate hormone production, which can lead to hormonal imbalances.
Treatment of hormonal impurities
Treating hormonal imbalances can be challenging because it requires addressing both the symptoms and the underlying hormonal imbalances. Here are some of the most effective treatments:
-
Skin care products : Use products specifically formulated for blemish-prone skin. Ingredients like grapeseed oil, niacinamide, cucumber extract and clay are known to reduce blemishes and soothe the skin.
-
Medications : Severe cases of acne may require consultation with a dermatologist. In some cases, prescription medications or special treatments may be required.
-
Lifestyle changes : A healthy diet, regular exercise and sufficient sleep help to stabilize hormone levels and can have a positive effect on the skin.
-
Stress management : Stress has a significant impact on hormonal imbalances. Techniques like yoga, meditation and breathing exercises help reduce stress and improve skin health.
-
Natural remedies : Some people rely on natural remedies such as teas or oils with anti-inflammatory properties. Our detox tea blend "Frida" contains nettle, which supports the detoxification of the kidneys and skin and strengthens the immune system. Buckwheat is rich in vitamins, minerals and antioxidants and promotes healthy skin and digestion. Peppermint has anti-inflammatory and antibacterial properties, soothes the skin and gives a fresh complexion.
Tips for clear skin
In addition to the targeted treatment of hormonal impurities, it is important to take preventive measures to keep the skin healthy and clear:
-
Daily cleansing : Gently cleanse your face morning and night to remove excess oil and dirt that can clog pores.
-
Avoid aggressive products : Avoid products that dry out or irritate the skin, as these can stimulate sebum production.
-
Change your bed linen regularly : Clean bed linen helps keep your skin free from bacteria that can cause blemishes.
-
Drink enough water : Good hydration keeps the skin hydrated and supports the body's natural detoxification processes.
We hope this post helps you gain a better understanding of hormonal imperfections and shows you how to improve your skin.
Audrey Facial Oil
Our “Audrey” facial oil is an excellent addition to your daily moisturizing routine. The organic oils it contains promote cell renewal, support the skin’s natural regeneration and soothe irritated skin.
